{"id":1242,"date":"2020-04-25T12:33:08","date_gmt":"2020-04-25T10:33:08","guid":{"rendered":"https:\/\/palextrafoggia.com\/iomiallenoacasa\/?post_type=product&#038;p=1242"},"modified":"2020-07-14T19:12:59","modified_gmt":"2020-07-14T17:12:59","slug":"total-body-workout-sera","status":"publish","type":"product","link":"https:\/\/palextrafoggia.com\/iomiallenoacasa\/corso\/total-body-workout-sera\/","title":{"rendered":"Total Body Workout &#8211; sera"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"<p>E&#8217; un allenamento completo per il corpo perch\u00e8 prevede esercizi specifici di <strong>tonificazione muscolare<\/strong> combinati ad intervalli di cardio ad alta intensit\u00e0.<br \/>\nQuesto consente di <strong>bruciare molte calorie<\/strong> durante l&#8217;allenamento e di dare tono a tutti i muscoli del corpo. Inoltre <strong>migliora la resistenza cardiovascolare<\/strong>, l&#8217;<strong>agilit\u00e0<\/strong> e lo<strong> stato di benessere psicofisico individuale<\/strong>.<\/p>\n","protected":false},"featured_media":1713,"template":"","meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v14.0.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Total Body Workout - sera - Palextra4.0<\/title>\n<meta name=\"robots\" content=\"index, follow\" \/>\n<meta name=\"googlebot\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta name=\"bingbot\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/palextrafoggia.com\/iomiallenoacasa\/corso\/total-body-workout-sera\/\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Total Body Workout - sera - Palextra4.0\" \/>\n<meta property=\"og:description\" content=\"E&#039; un allenamento completo per il corpo perch\u00e8 prevede esercizi specifici di tonificazione muscolare combinati ad intervalli di cardio ad alta intensit\u00e0. Questo consente di bruciare molte calorie durante l&#039;allenamento e di dare tono a tutti i muscoli del corpo. Inoltre migliora la resistenza cardiovascolare, l&#039;agilit\u00e0 e lo stato di benessere psicofisico individuale.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/palextrafoggia.com\/iomiallenoacasa\/corso\/total-body-workout-sera\/\" \/>\n<meta property=\"og:site_name\" content=\"Palextra4.0\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/palextra.foggia\/\" \/>\n<meta property=\"article:modified_time\" content=\"2020-07-14T17:12:59+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/palextrafoggia.com\/iomiallenoacasa\/wp-content\/uploads\/2020\/04\/Total-Body-Workout.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@palextrafg\" \/>\n<meta name=\"twitter:site\" content=\"@palextrafg\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/palextrafoggia.com\/iomiallenoacasa\/#website\",\"url\":\"https:\/\/palextrafoggia.com\/iomiallenoacasa\/\",\"name\":\"Palextra4.0\",\"description\":\"#iomiallenoacasa\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":\"https:\/\/palextrafoggia.com\/iomiallenoacasa\/?s={search_term_string}\",\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"it-IT\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/palextrafoggia.com\/iomiallenoacasa\/corso\/total-body-workout-sera\/#primaryimage\",\"inLanguage\":\"it-IT\",\"url\":\"https:\/\/palextrafoggia.com\/iomiallenoacasa\/wp-content\/uploads\/2020\/04\/Total-Body-Workout.jpg\",\"width\":1080,\"height\":1080},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/palextrafoggia.com\/iomiallenoacasa\/corso\/total-body-workout-sera\/#webpage\",\"url\":\"https:\/\/palextrafoggia.com\/iomiallenoacasa\/corso\/total-body-workout-sera\/\",\"name\":\"Total Body Workout - sera - Palextra4.0\",\"isPartOf\":{\"@id\":\"https:\/\/palextrafoggia.com\/iomiallenoacasa\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/palextrafoggia.com\/iomiallenoacasa\/corso\/total-body-workout-sera\/#primaryimage\"},\"datePublished\":\"2020-04-25T10:33:08+00:00\",\"dateModified\":\"2020-07-14T17:12:59+00:00\",\"inLanguage\":\"it-IT\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/palextrafoggia.com\/iomiallenoacasa\/corso\/total-body-workout-sera\/\"]}]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","_links":{"self":[{"href":"https:\/\/palextrafoggia.com\/iomiallenoacasa\/wp-json\/wp\/v2\/product\/1242"}],"collection":[{"href":"https:\/\/palextrafoggia.com\/iomiallenoacasa\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/palextrafoggia.com\/iomiallenoacasa\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/palextrafoggia.com\/iomiallenoacasa\/wp-json\/wp\/v2\/media\/1713"}],"wp:attachment":[{"href":"https:\/\/palextrafoggia.com\/iomiallenoacasa\/wp-json\/wp\/v2\/media?parent=1242"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}